under1minute
under1minute
Welcome to the 7-Day Fitness Challenge.
We believe in the power of starting small and embracing gradual progress!
Welcome to the 7-Day Fitness Challenge.
We believe in the power of starting small and embracing gradual progress!
Are You Ready To Embark On This
Journey Of Gradual Progress?
Start Your Healthy
Journey With Us
Are You Ready To Embark On This Journey Of Gradual Progress?
Start Your Healthy
Journey With Us
About
Do you want to take small but impactful steps towards a healthier lifestyle?
You've come to the right place. Our challenge is designed with your unique journey in mind, ensuring that you can begin your transformation by starting small and staying committed.
About
Do you want to take small but impactful steps towards a healthier lifestyle?
You've come to the right place. Our challenge is designed with your unique journey in mind, ensuring that you can begin your transformation by starting small and staying committed.
Fitness
Be Productive For Everyday Living
Fitness
Improve Your Health
STRENGTH EXERCISE
CARDIO
MENTAL BENEFITS
STRETCH
Fitness
Improve Your Health
STRENGTH EXERCISE
CARDIO
MENTAL BENEFITS
STRETCH
empowered body
Our challenge is designed with your unique journey in mind.
We want you can begin your transformation by starting small and staying committed.
We understand that change can be intimidating, especially when it comes to fitness. That's why our 7-day challenge is built on the foundation of small, achievable goals that pave the way for long-term success. We'll guide you through each day, helping you break down barriers and build sustainable habits that will empower you to reach your full potential.
empowered body
Our challenge is designed with your unique journey in mind.
We want you can begin your transformation by starting small and staying committed.
We understand that change can be intimidating, especially when it comes to fitness. That's why our 7-day challenge is built on the foundation of small, achievable goals that pave the way for long-term success. We'll guide you through each day, helping you break down barriers and build sustainable habits that will empower you to reach your full potential.
Pricing
Long-term Health
Benefits
Day One
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
Day Two
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
Day Three
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
Hear From Our Customers
But don't just take our word for it – you'll have the opportunity to connect with other incredible women who have completed our challenge. They started small, stayed committed, and experienced remarkable transformations. Their stories will inspire you and show you that every small step you take can lead to significant changes in your life.
Alison
This is about community and about challenging others and challenging yourself- exercises that are really easy to build into your day. Most exercise programs are not easy to build into your day to day. They take thought. They take me planning a part of my day. This was just every time I use the bathroom I have to exercise. It was habit building, quick. I could do it in a minute or two.
Val
You benefit from this without all the pressure. I have worked out with trainers before and disliked every single one of them. I think one of the reasons why is the pressure. Wendy this is successful. Today I didn’t have an exercise and decided that I would make it a push up day. I did it. What you are doing works, it actually works.
Sarah
This exercise program could not be more wonderful. There is not really an excuse left to not fit some exercise into your week that is FUN and makes you feel better about yourself and calmer and more at peace with everything else. Wendy teaches you how to do each exercise effectively and safely and she adds in modifications for every possible fitness level. The app is really easy to use and provides just enough encouragement to keep completing the sessions without guilting you into anything, which usually backfires. I love this concept.
under1minute
Hear From Our Customers
But don't just take our word for it – you'll have the opportunity to connect with other incredible women who have completed our challenge. They started small, stayed committed, and experienced remarkable transformations. Their stories will inspire you and show you that every small step you take can lead to significant changes in your life.
Alison
This is about community and about challenging others and challenging yourself- exercises that are really easy to build into your day. Most exercise programs are not easy to build into your day to day. They take thought. They take me planning a part of my day. This was just every time I use the bathroom I have to exercise. It was habit building, quick. I could do it in a minute or two.
Val
You benefit from this without all the pressure. I have worked out with trainers before and disliked every single one of them. I think one of the reasons why is the pressure. Wendy this is successful. Today I didn’t have an exercise and decided that I would make it a push up day. I did it. What you are doing works, it actually works.
Sarah
This exercise program could not be more wonderful. There is not really an excuse left to not fit some exercise into your week that is FUN and makes you feel better about yourself and calmer and more at peace with everything else. Wendy teaches you how to do each exercise effectively and safely and she adds in modifications for every possible fitness level. The app is really easy to use and provides just enough encouragement to keep completing the sessions without guilting you into anything, which usually backfires. I love this concept.
under1minute